A comparison between the effect of the PAP warm up using ballistic exercises and heavy resistance exercises on the muscle activity of the pectoralis major and the angular velocity of the elbow in the Sticking region of the bench press in male students.

Document Type : Human Research

Researchers

• Mohammad Reza Amir Seyfaddini ¹
• Mohammad Taqi Amiri Khorasani ²
• Yousef Hedayati ³

¹ Sports biomechanics, Sports Science, University of Shahid Bahonar, Kerman, Iran

² Sports biomechanics, Sports science, University of Shahid Bahonar, Kerman, Iran

³ Sports science department of shahid bahonar university, Kerman, Iran.

Ministerial Ethics Committee

Approval ID

• Post-Activation Potentiation warm up
• Ballistic exercises
• Resistance exercises
• Sticking region
• Bench press

Main Subjects

• Sport Injuries and Biomechanics