The effect of two types of high-volume resistance training protocols based on overload and constant load on changes in hypertrophy and strength in untrained men

Document Type : Human Research

Researchers

• nima ahani ¹
• Rahman Soori ²
• Shima Mojtahedi ²

¹ Faculty of Sports and Health Sciences, Physiology of Sports Activity

² Department, Faculty, University

Ministerial Ethics Committee

Approval ID

• Constant high-volume resistance training
• Overload high-volume resistance training
• Hypertrophy
• Maximal strength
• Muscle thickness

Main Subjects

• Physiology